Workout 9 – 100 Lbs One-handed Press, Squats, Overheads, Cycling

 

Decided to post another workout vid, because we don’t have any car videos on the hard drive right now. Jordan and I hope to go film some new one’s in the next day or two. The weather has been terrible this past week. Anyway, for those of you that have been following the workout videos, I thank you for your support. After 9 workouts, I can feel my strength beginning to come back and I’m feeling better in general. I’m excited to see what the next month brings. Thanks for watching!

Advertisements

Workout Number 6 – Bench Press, Lat Pulldowns, Heavy Bag

This is Workout Six in my “Getting Back in Shape” series of videos. I’ve just returned to lifting regularly after a couple of years away from it. I decided to post videos of my workouts from the beginning, so that I can track my progress over time. Knowing that I’m going to post the videos, keeps me working hard. In this one, I warm up with some punching on the speed bag and heavy bag, then move over to the bench. I’m trying to take it slow and use strict form on the bench press. I’m not using much weight yet, but that will come in time. I like to superset by bench pressed with a pulling movement…in this workout I used lat pulldowns. I think they are complimentary to the bench. I hope you find this interesting, I’ll be back with another video in a few days. Thanks for watching!
The background track is Stalemate, by the Jingle Punks, also from the YouTube audio library. You can download it at: https://www.youtube.com/audiolibrary_download?vid=a26d7be228a1e665

Deadlifts and Heavy Curls – Workout #5

Jordan and I are shooting some new car vids today, but we’re going to slip in one more workout video this week. This is workout number 5. I do my first deadlifts in years and then move on to some heavy barbell curls. I tried to curl as strictly as possible on each weight. In the future, I’ll do them against a wall, so can guarantee true strict curl form. I curled 100, 126.4, 136.4, and then finally 140.8 Lbs. I setup the camera to the side, so you can judge if they were strict enough. Jordan decided to join me for some of the workout this time too. He has only been working out consistently since Nov. 15…I think he’s going to be really strong if he sticks with it. He seems to have some great natural strength. Anyway, we’re having a lot of fun lifting and we appreciate you watching!