Workout Number 7 Squats, Curls, Presses, and Kicks

 

I was feeling pretty worn out, but I decided to get a workout in anyway. Posting these videos motivates me to keep going. In this one, I did some light squats, some true strict curls, and some overhead presses. I felt especially weak in the overhead presses…I’m guessing as a result of my bench press workout two days earlier. Anyway, I pushed through and decided to end with some speed bag work and some kicks. I suck at kicking right now, because I really need to increase my flexibility…but it’s still kind of fun. I’m trying to improve my diet, so I can have more energy and so I can recover more quickly. I’m adding in more protein, to help build back what I’m tearing down. Hopefully it all starts to come together as the weeks go by. Thank you for watching, I appreciate it!

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